Cognitive Boundaries refer to the natural limits of human attention, focus, and mental energy. In an age of Information Abundance, these boundaries are constantly under assault.
The Assault
- Notifications pinging constantly.
- Infinite scroll designed to hook attention.
- “Urgent” emails demanding immediate response.
- Multitasking expectations.
The Consequence
- Burnout.
- Reduced creativity.
- Shallow thinking.
- Anxiety and stress.
The Value-First Stance
Respecting cognitive boundaries is a moral and strategic imperative.
- Design for Focus: Don’t interrupt unless necessary.
- Respect Time: Send fewer, better communications.
- Enable Deep Work: Create cultures that value output over responsiveness.
When we respect boundaries, we earn the right to be heard. When we violate them, we train people to ignore us.